Pilates Reformer Classes
Class terms (roughly) follow the ACT school term dates:
Term 1: Mon 2nd Feb - Sun 5th April
Term 2: Mon 20th April - Sun 5th July
Term 3: Mon 20th July - Sun 27th Sept
Term 4: Mon 12th Oct - Sun 13th Dec
Monday 9-9:50am: Reformer Strength: A flowing Reformer class focussing on developing the strength of participants using traditional Pilates repertoire in clever ways to leave you feeling energised for the week ahead - with Sarah
Wednesday 5:30-6:20pm: Fundamental to Progressive Reformer: A flowing multi-level class using the traditional Pilates Repertoire that will develop the strength and flexibility of participants with some experience to those with lots of Reformer experience - with Cheryl
Thursday 7:10-8:00pm: Intermediate Reformer: A flowing Reformer class that uses the traditional Intermediate repertoire in an inventive way to keep building strength and understanding the Pilates Method - with Jenny
Saturday 11:10-12:00pm: A flowing Reformer class that uses the traditional Intermediate repertoire in an inventive way to keep building strength and understanding the Pilates Method
Saturday 12:05-12:55pm: A flowing Reformer class that uses the traditional Intermediate repertoire in an inventive way to keep building strength and understanding the Pilates Method
Saturday 1:00-1:50pm: Fundamental to Progressive Reformer: A flowing multi-level class using the traditional Pilates Repertoire that will develop the strength and flexibility of participants with some experience to those with lots of Reformer experience
Reformer classes run for 50 minutes and offer a group format for learning Pilates with a maximum of six participants. The Reformers provide resistance for participants to work against and therefore, offer immediate strengthening benefits.
All participants perform the same exercises in a flowing format. Our skilled instructors offer progressions and/or modifications to participants, as they see fit, to provide an effective workout for each individual. Please note that reformer classes are for healthy participants only, and not recommended for those rehabilitating from injuries. Please refer to our Studio classes if you are recovering from an injury.
How to get started:
If you’ve never done a Pilates reformer class before, you must begin with one Private session with one of our comprehensively studio qualified instructors.
To book your initial Private session please call 0412 849 300 or email here
In this session your Instructor will assess your posture and movement patterns, teach you the foundation principles and basic movements of Pilates, and introduce you to the Reformer. They may even give you some basic Mat work homework to help the areas you may need to strengthen to help you in the classes. In this way, you will feel quite comfortable when you participate in your first Reformer class.
If you have done Reformer classes in our studio before, you may book into any Reformer class available given you understand your current physical condition. If you need to talk, please contact us below.
If you have a Reformer at home and wish to join into the classes, we ask that you contact the studio to discuss how.
We look forward to seeing you
Prices:
Please click on “Price List” in the footer of each page for all prices. In addition when in the appointment section, click on “Products/Packages” for a full list.
Parking:
There are free 1hr and 2hr parking parking throughout the precinct, and there is always the “Old Bus Depot” parking area across the street and through the gate.